Sugar content in the blood increases when the body fails to transport the sugar from the blood properly. If the sugar content keeps on increasing then you will have to face the condition of diabetes.
There are more than 35 million people in the just United States who have diabetes. Statistically, 1 out of 5 people don’t even know that they have diabetes. Moreover, diabetes is the top 7th ailment which is causing death in the United State.
Having diabetes is one thing and knowing about it is another. So, most people may have diabetes but they are unaware of it. According to the World Health Organization, It is estimated that 2.2 million were deceased due to high blood sugar in 2012.
You should keep your blood sugar in balance before it’s too late. You can maintain your blood sugar level naturally by acting upon the following things.
Monitor Your Blood Sugar Level
Monitoring blood sugar levels can help you to formulate a diet plan. You can also find out about your body responds to certain food. You can record your daily sugar in this way and can formulate a plan to reduce it gradually.
Stay Away From Tobacco, and Alcohol
If you think that smoking is just related to your lungs then you are wrong. Smoking affects the body from head to toe so if you want to have a healthy body system then you should refrain from smoking as well as passive smoking. Pancreases are responsible for making insulin and insulin lowers the sugar content in the blood. A healthy pancreas can control sugar content in the blood.
Exercise is very important especially for those which have gained weight. Research has found that obesity can increase the risk of developing insulin resistance which ultimately leads to diabetes. Therefore, losing weight can help a person to regulate blood sugar in his/her body.
Diet with Lower Carbs
Carbs are responsible for making sugar, the body breaks the carbs and converts it into sugar. Insulin is responsible to dissolve the sugar into the cell. When you have too many carbs in your diet your body may find it difficult to make enough insulin to dissolve all the carbs into the cell which ultimately increases the sugar level in the blood.
Eat Food Rich in Fiber
Fiber can help to lower carb and sugar in the food. The fiber in the diet will not only lower the blood sugar level but it also can maintain your bowel functioning. Fibers are of two types’ soluble dietary fiber and insoluble dietary fiber. Both types of fiber help in lowering the blood sugar level.
Add More Liquid to Your Diet
Drinking plenty of water, juices, and other liquids can help to lower the blood sugar level. Drinking more liquid will force the water to rush in the kidney for filtration. Keep in mind that sugar-free carbonated drinks can increase the blood sugar level-so they are not recommended. So, if you want to control your blood sugar level you need to take plenty of liquid.
Include Cinnamon tea in your breakfast
You should include cinnamon tea in your breakfast you can also have cinnamon tea with lemon. Cinnamon is said to be a good type2 diabetes destroyer in the medical circles. Cinnamon has a lot of benefits. In research participants ate cinnamon for 40 days results found that the cinnamon has lowered the participant’s cholesterol by 18% and sugar content in the blood by 24%.
But more studies have not yet revealed the blood sugar level controlling ability of Cinnamon.
Blood sugar levels should be maintained and to be controlled in order to have a healthy life free from diabetes. If you feel symptoms of diabetes rush to your near doctor. But if your doctor asks you to control the blood sugar level then you can control it by following the above-mentioned ways.
Blood sugar level should be maintained naturally because it saves you from the real danger of diabetes just as the research indicated that it is the leading cause of death so, to enjoy life free from diabetes you need to control your blood sugar level.